Welcome to Roar Media's archive of content published from 2014 to 2023. As of 2024, Roar Media has ceased editorial operations and will no longer publish new content on this website.
The company has transitioned to a content production studio, offering creative solutions for brands and agencies.
To learn more about this transition, read our latest announcement here. To visit the new Roar Media website, click here.

What Is Functional Fitness?

Functional training is a great way to get multiple muscle groups in the body to work together for better everyday movement. Watch our episode to learn all about it.

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