Team Roar
When it comes to getting in shape in Sri Lanka, cardio is what most people talk about. But have you heard of HIIT? It takes less time than a jog around Independence Square, and is a lot more intense.
HIIT – Better Than Cardio?
Welcome to Roar Media's archive of content published from 2014 to 2023. As of 2024, Roar Media has ceased editorial operations and will no longer publish new content on this website.
The company has transitioned to a content production studio, offering creative solutions for brands and agencies.
To learn more about this transition, read our latest announcement here. To visit the new Roar Media website, click here.
The company has transitioned to a content production studio, offering creative solutions for brands and agencies.
To learn more about this transition, read our latest announcement here. To visit the new Roar Media website, click here.
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