Trendy ‘Western’ Diets Or Something More Accessible?
If you’re planning to make healthy changes to your life, alongside working out, incorporating an effective diet is one of the first steps you can take. Sri Lankan cuisine, as we know, is immensely rich in culture and heritage. The food offers a wide range of flavour-filled combinations. Despite this, many gravitate towards trending western diets to add balance and nutrition to their lives. However, popular diet plans, such as Keto and Paleo, and the ingredients required to make them work, are either not readily available in Sri Lanka or are significantly more expensive.
